top of page

Supplements

Here are some of the supplements that I use

  1. Protein Powder - easy way to supplement protein in your diet

  2. Creatine - extra energy for workouts, increases muscle mass

  3. Vitamin D - most people are deficient

  4. Fish Oil - 1g of EPA per day for depression, brain health and more

  5. Multiple Vitamin - to cover any mineral and vitamin deficiency

  6. Zinc - Increases testosterone in men, lots of people are deficient



17 views0 comments

Recent Posts

See All
  • Yelp - Grey Circle
  • Instagram - Grey Circle
  • Facebook - Grey Circle
bottom of page