Supplements

Here are some of the supplements that I use

  1. Protein Powder - easy way to supplement protein in your diet

  2. Creatine - extra energy for workouts, increases muscle mass

  3. Vitamin D - most people are deficient

  4. Fish Oil - 1g of EPA per day for depression, brain health and more

  5. Multiple Vitamin - to cover any mineral and vitamin deficiency

  6. Zinc - Increases testosterone in men, lots of people are deficient



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