6 Ways To Boost Testosterone Naturally


Feeling tired and lazy? Your testosterone might be low, here’s how to fix it


40% of men age 45 and older suffer from low testosterone


Testosterone has decreased 25% over the last 30 years


  1. Squat 4x10 with 60 second rest period heavy full body free weight exercises at least 3x/week

  2. Full body free weight exercises such as squat, deadlift, chin ups, overhead press and rows Squat 4x10 with 60 second rest period heavy full body free weight exercises at least 3x/week

  3. Vitamin zinc deficiency and vitamin D deficiency - try eating foods high in zinc and d or supplement them

  4. Eat eggs, high in protein for building muscle mass and they have the precursor for testosterone called cholesterol

  5. Hydration, even slight dehydration can increase your stress hormones, stress equals no good for anabolic muscle building

  6. Alcohol even moderate consumption can decreases testosterone up to 6%

  7. Sleep less than 5 hours for one week and you can see a 10-15% decrease in testosterone




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