Fat Loss Strategy - What gets measured gets improved.

Count the calories you consume in a day that maintains your body weight, then reduce the average daily consumption by a 10% or so ex. 150-250 calories - Oversimplification for reading purposed but this will get you started

Fat Loss Progress - If you don't weigh your body daily then how will you know if your diet is working?

You must track your calories and track your body weight in order to see if your strategy is working or not, then make adjustments.

Fat Loss Adjustments - If your weight hasn't changed, you need to change your behavior.

It's simple but so many people make it confusing.

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