6 Ways To Boost Testosterone Naturally

Feeling tired and lazy? Your testosterone might be low, here’s how to fix it 40% of men age 45 and older suffer from low testosterone...

Supplements

Here are some of the supplements that I use Protein Powder - easy way to supplement protein in your diet Creatine - extra energy for...

Steps To Get Started

Download myfitnesspal app or this one 2. Eat primarily lean meats, fruits and veggies 3. Weigh yourself every morning after using the...

Why Your Protein Shake Sucks

Just stop adding so much water, it’s that simple.

Healhty Breakfast Recipe For Weight Loss

Healthy Breakfast Ideas - Egg and Vegetable Scramble 500 Calories 33g Protein 38g Carbs 24g Fat 4 eggs Low Carb Tortilla Avocado Oil...

How To Get Jacked

So you want to get jacked, yeah well join the club. You probably don't have what it takes to be honest. It is hard work, its challenging,...

Protein Pancakes (Only 2 Ingredients)

This is a tasty protein filled breakfast with only two ingredients that is also gluten free. You can reduce the calories by switching...

Action Is The Path

How you feel and think can control your life, you don’t feel like working out today, you don’t feel like making your food. You feel like...

Here's The Real Way To Lose Weight - Beginner's Guide

You are overwhelmed with all the diets, you feel stuck and don't know who to trust or what to do and how to get started right? There is...

JAKE TIESLER